Visualize Overcoming Bad Habits with New Better Habits!

Trying to stop and end a bad habit is almost impossible without replacing it with a better habit!

Good-Vibe.net-Visualization-4For five minute visualize what better habit we want to do to replace the time and energy we spent with the bad habit!

“Replacing Bad Habits with Good Ones!” by James Clear, HuffingtonPost

  • Substitute for the bad habit!
  • Cut out as many triggers as possible!
  • Visualize yourself succeeding!

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Visualize People Reacting Better to You!

Good-Vibe.net-Visualization-3For five minutes Visualize a better reaction from someone that was previously frustrating.

People treat us how we teach them to so if we anticipate improvement, they will correspond.

If they don’t, it will at least have less affect on you!

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Life Law #8: We teach people how to treat us.
Strategy: Own, rather than complain about, how people treat you. Learn to renegotiate your relationships to have what you want.

You either teach people to treat you with dignity and respect, or you don’t. This means you are partly responsible for the mistreatment that you get at the hands of someone else. You shape others’ behavior when you teach them what they can get away with and what they cannot.

If the people in your life treat you in an undesirable way, figure out what you are doing to reinforce, elicit or allow that treatment. Identify the payoffs you may be giving someone in response to any negative behavior. For example, when people are aggressive, bossy or controlling — and then get their way — you have rewarded them for unacceptable behavior.   “We Teach People How to Treat Us!” (Dr. Phil)

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Visualize Better Reactions to Situations that Frustrate Day!

Good-Vibe.net-Visualization-2A wise teacher once said, “Their power is in your reaction!”

Visualize at least the instant ability to take a three second pause!

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In First Five-Minutes after Waking, Visualize State-of-Being for Day!

Good-Vibe.net-Visualization-1We are only able to give  the 100% necessary focus to create one thing in our life even if it encompasses many aspects for us.

So if we Focus on the one State-of-Being we want to create in our day especially in the first 5 minutes when we first wake-up it draws to us what can most bring that quality of life to us, even better than we can imagine!

The first five minutes after we wake up has enormous impact on the rest of the day so in those five minutes visualize your most desired state-of-being for the day!

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